The 100 Self-Awareness Practices series is as a collection of more than 100+ individual or group practices to train your presence, attention control, receptive listening, and become more self-aware.

George Bragadireanu designed 95% of the practices to master the skills of receptive listening, presence, and attention control. They are in the lineage of ‘deliberate practices’ (Anders Ericsson and others) and require dedication, curiosity, and disciplined perseverance from the seeker of self-awareness.

Enjoy!